LMNT Packets (Assorted Flavors)

2026-05-03T19:04:23-05:00

Vendor: The Wellness Refinery
Type:
Price: 1.50

LMNT is a zero-sugar electrolyte drink mix designed to support hydration, especially if you're active, fasting, or eating low-carb. Here’s what actually matters clinically:

1. Rapid Hydration (without sugar)

Contains sodium, potassium, and magnesium — key electrolytes for fluid balance

Helps your body retain water more effectively vs. plain water

Useful in heat, workouts, sauna use, or illness

2. Supports Energy & Reduces Fatigue

Low electrolytes → fatigue, headaches, brain fog

Sodium in particular helps with blood pressure stability and adrenal support

Many people notice improved mental clarity when repleted

3. Helps Prevent Muscle Cramps & Headaches

Magnesium + potassium support muscle function and nerve signaling

Can reduce:

Leg cramps

Tension headaches

Post-workout soreness

4. Useful for Low-Carb / Fasting Patients

If you're keto, intermittent fasting, or under-eating carbs:

You excrete more sodium → higher electrolyte needs

LMNT helps prevent the “keto flu” (fatigue, dizziness, irritability)

5. No Sugar, No Insulin Spike

Unlike sports drinks, it won’t:

Spike glucose

Disrupt fasting

Sweetened lightly (depending on flavor) but metabolically neutral